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People in the U.S. are living longer, and the number of older adults in the population is growing. As we age, our minds and bodies change. Having a healthy lifestyle can help you deal with those changes. It may also prevent some health problems and help you to make the most of your life.

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How much exercise you need depends on your age and health. Check with your health care provider on what is right for you. Being either overweight or underweight can lead to health problems (aging). Ask your health care professional what a healthy weight for you may be. Healthy eating and exercise can help you get to that weight.

Make sure that you get regular checkups and the health screenings that you need. You should know which medicines you are taking, why you need them, and how to take them properly. If you are a smoker, quitting is one of the most important things that you can do for your health.

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Older adults have a higher risk of falling. They are also more likely to fracture (break) a bone when they fall. Getting regular eye checkups, getting regular physical activity, and making your house safer can lower your risk of falling. Following these tips can help you to stay healthy as you age.

If you have questions about these lifestyle changes or need help figuring out how to make them, ask your health care provider.

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Exercise may even be an effective treatment for certain chronic conditions. People with arthritis, high blood pressure, or diabetes can benefit from regular exercise. Heart disease, a problem for many older adults, may also be alleviated by exercise. Scientists have long known that regular exercise causes certain changes in the hearts of younger people.

Pay attention to weight and shape Weight is a very complex issue. For older people, the health problems associated with obesity may take a back seat to problems associated with body composition (fat-to-muscle ratio) and location of fat (hip or waist) on the body. Many health problems are connected to being overweight or obese.

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But data show that for older adults, thinner is not always healthier, either. In one study, researchers found that older adults who are thin (a body-mass index or BMI of less than 19) have a higher mortality rate compared with those who are obese or of normal weight. In another study, women with low BMI had an increased risk of mortality – aging hands.

Those are possible reasons why some scientists think maintaining a higher BMI may not necessarily be bad as we age. Body-fat distribution, specifically waist circumference and waist-to-hip ratio, can also be a serious problem for older adults. We know that the “pear” shape, with body fat in peripheral areas such as the hips and thighs, is generally healthier than the “apple” shape, with fat around the waist.

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With age, the pattern for body fat can shift from safer peripheral areas to the abdominal area of the body. BLSA researchers examined 547 men and women over a five-year period to observe body measurement changes. They found that men predominantly shifted in waist size, while women showed nearly equal changes in waist and hip measurements. aging in america.

This may help explain why men generally have a higher incidence of certain diseases and a shorter lifespan. So, is there a “normal” weight range or pattern for healthy aging? For older adults, one size does not fit all. Although we have learned a lot about patterns of weight and aging, watching your weight as you age is very much an individual matter.

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Learn more about the lessons from the BLSA. For more information on healthy aging, search our . This content is provided by the NIH National Institute on Aging (NIA). NIA scientists and other experts review this content to ensure it is accurate and up to date. Content reviewed: June 25, 2018 .

How will I take care of myself late in life? What if I lose my spouse? What is going to happen to my mind? Many of these fears stem from popular misconceptions about aging. aging studies. But the truth is that you are stronger and more resilient than you may realize. These tips can help you maintain your physical and emotional health and continue to thrive, whatever your age or circumstances.

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Middle-aged and older adults are just as capable of learning new things and thriving in new environments, plus they have the wisdom that comes with life experience. If you believe in and have confidence in yourself, you are setting up a positive environment for change no matter what your age.

It’s important to build your resilience and find healthy ways to cope with challenges. This ability will help you make the most of the good times and keep your perspective when times are tough. The longer you live, the more you lose. But as you lose people and things, life becomes even more precious.

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Rather than stressing out over them, focus on the things you can control such as the way you choose to react to problems. Face your limitations with dignity and a healthy dose of humor. As the saying goes, “What doesn’t kill us makes us stronger.” When facing major challenges, try to look at them as opportunities for personal growth.

For example, your job may change, you may eventually retire from your career, your children may leave home, or other friends and family may move far away. But this is not a time to stop moving forward. Later life can be a time of exciting new adventures if you let it.

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If your career slows down or you retire, or if your children leave home, you may find you have more time to enjoy activities outside of work and immediate family. Either way, taking time to nourish your spirit is never wasted. If you’re not sure where to get started, try some of the following suggestions: or try a new hobby.

Tip 3: Stay connected, One of the greatest challenges of aging is maintaining your support network. Staying connected isn’t always easy as you grow older—even for those who have always had an active social life. Career changes, retirement, illness, and moves out of the local area can take away close friends and family members.

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In later life, getting around may become difficult for either you or members of your social network. It’s important to find ways to reach out and connect to others, regardless of whether or not you live with a spouse or partner. Along with regular exercise, staying social can have the most impact on your health as you age.

Regular face-to-face contact helps you ward off depression and stay positive. Giving back to the community is a wonderful way to strengthen social bonds and meet others interested in similar activities or who share similar values. Even if your mobility becomes limited, you can get involved by volunteering on the phone.